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I love the fall, it’s my favorite season. But fall is also the gateway to when my depression is at its worst. So here are some things I will be doing this fall to help alleviate some of that.
Get outside- touch grass, get birds, feel the wind
Do fun stuff!- pick apples, solve mazes, indulge in fairs
Self care time- face masks, art nights, coffee dates
Courses- learning, taking notes, library study days
No more shrinking- new recipes, no scale, seasonal produce
What are some things that help you get through the funk of the fall?
If you made it this far ily 🤍
#falltime #Lemon8Diary #lemon8challenge #letschat #BackToSchool #college