Tips and Ways to Reduce Burnouts 🫠

As someone who has experience severe burnouts before, i can totally understand the struggles to keep on pushing just to get thru the day and questioning ourselves everyday- if it’s worth it or not.

But the sense of being overwhelmed is actually a signal, not a long-term sentence. By understanding the symptoms and causes, we can slowly adjusting ourselves to recover and build a road map for prevention. Your brutal experience can serve as a turning point that launches you into a more sustainable career and a happier, healthier life.

#myonething #stressmanagement #stressrelief #selfdevelopment #worktips #workinglife #career #selfgrowth #tipslemon8