what i eat in a day 🌸🤍

what i eat in a day as a personal trainer/nutrition major in a slight calorie deficit! my main fitness goal is to show more muscle mass, so to achieve this goal i’m decreasing my calorie intake by 200-300 calories.

remember everyday is different and these posts are for inspiration & recipe ideas :)

i hope everyone has a great day and remember to move your body & fill it with nutrient dense foods 🫶🏻🫶🏻

#healthylifestyle2024 #Lemon8Diary #healthylifestyle #healthyrecipes #whatieatinaday