3 reasons you’re not making gains 💪🏼

If you aren’t seeing progress in the gym, it might be because of these 3 things.

1) you’re over training. you need to give your body rest. over training does more harm than good!

2) you aren’t eating enough. more food may do you good but you’re most likely scared to eat. don’t be afraid of food, food is fuel and needed to make gains.

3) you’re not getting enough sleep. if you aren’t getting 6-8 hours of sleep a night you are hindering your progress.

#Lemon8partner #fitnessgirl #bodytransformation #gymprogress