3 REASONS YOURE NOT PUTTING ON MUSCLE

If you’re struggling to put on muscle and make those gains then reevaluate these 3 areas and make sure your doing these 3 things.

1. Not training hard enough. To build muscle you need to gradually increase the stress placed on your muscles overtime. This can be achieved by increasing the weight you lift, number of repetitions, or the intensity of your workout.

2. Not eating enough. Proper nutrition is vital for muscle growth. Consume enough protein to support muscle repair and growth. Carbs and fats are also essential for energy and overall health.

3. Not getting enough rest. Muscles need time to repair and grow stronger. Ensure you get enough sleep and allow at least 48 hours of rest between working the same muscle group.

#fitness #gymgirl #musclebuilding #musclegrowth #fitnessmotivation #fitnessjourney #fitnesslifestyle #gymroutine #gymrat #fitnesstips