Do THIS leg workout if you want to build muscle

Looking to build muscle and add some size to your legs? I got you. Follow this workout :)

1) front squats 4x8-10 (can be any squat variation but keep it quad focused!!)

2) single leg press 3x8 each leg

superset with

3) leg press 3x12

4) leg curls 4x12 (you can do seated or lying!)

5) rdl 3x12

superset with

6) suitcase squat 3x10

7) leg extensions 3x10

If you're looking for serious muscle growth- make sure you are paring this workout with an adequate amount of protein and also spending time to rest and recover

#lemon8partner #legday #leggrowth #lowerbody