Are you targeting your lats correctly?

Having bigger lats will give you a more defined shape and will give you that hourglass figure most of us females chase.

The wide grip lat pulldown is an awesome exercise for growing your lats but only if you are performing it correctly.

Make sure you follow these simple cues to get the most out of the movement

1) keep an upright torso with a tight core throughout the whole movement

2) don't fully extend at the top, keep tension on your lats and don't let your shoulders lock out

3) instead of pulling and driving your elbows back, think about driving them down and towards your side

I hope these tips help you feel your lats more and see more growth in order to achieve that amazing shape ✨

#lemon8partner #backday #hourglassfigure #bodytransformation