exercises I’ve retired from

after lifting for 3.5 years I have changed a lot about my routine for several reasons!

Mostly because with lifting experience comes knowledge and the key to a long lifting career is to work smarter not harder! This means doing exercises that are beneficial to YOU, not what everyone else is doing.

Work with your strengths and weaknesses, and always protect your body! Weightlifting is the best form of exercise, but over time causes a lot of wear and tear so it’s important we protect our bodies and do what feels good/gets results!

#lemon8partner #workoutjourney #fitnessjourney #fitnesstips #strengthtraining