Lemon8 视频下载器
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4 tips to change your physique 🤩
桌面：右键单击并选择“将链接另存为...”进行下载。
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If you're looking to change your physique, make sure you're doing these 4 things!
1) eating 1oz of protein per body weight. ex: I weight 160lbs so I aim to eat 160oz of protein
2) getting 6-8 hours of sleep each night! This is essentially for recovery!
3) progressive overload your workouts! Make sure you are challenging yourself to be better each week!
4) get 8-10k steps per day! Small things like parking farther away at the grocery store, etc. can make a huge difference!
#lemon8partner #summerchallenge #summerbod #bodytransformation #physiqueupdate
