Form check: Tricep dips 💪🏼

What's better than some nice toned arms? Ladies we are getting our triceps right 🤩 I love body weight exercises, something about being able to lift your body weight is so empowering!

Here a form check for bench tricep extensions are 👇🏼

to get started, locate a bench. You want your palms on the bench with your finger tips pointing away. Kick your legs out straight in front of you (or with a slight bend for an easier modification) and then lift yourself up, starting with your arms in a fully extended position.. *the form in the picture is how you want to finish each rep!

as you go into your rep, you are lowering your body down while keeping your back close to the bench (you want your back to rub against it the whole time). Your elbows are bending and going back, you don't want them out to the side but instead right behind you. Make sure you are keeping your chest up and back straight the whole time!

Complete 4 sets of as many reps as possible!

#lemon8partner #fitnessform #armday #trixepextensions #formcheck #gymmotivation