quinoa “fried rice” 🥕

super yummy and a quick, high-protein meal to make 🥕

ingredients:

- quinoa (i cooked 2 cups but used ~1/2 cup)

- water (to cook quinoa)

- carrots

- scallions

- 2 pasture-raised eggs

- olive oil (as needed)

- optional: red pepper flakes or sriracha dressing

instructions:

- add quinoa with water to a pot

- boil then let simmer for 10 minutes while continuously stirring

- add olive oil

- add cut carrots and scallions

- mix and tenderize vegetables

- add 2 eggs

- mix and cook eggs

- plate and add optional toppings

#recipe #recipes #recipesforlunch #dinner #lunch #proteinfood #healthyeats #wellnesslifestyle #healthylifestyle #eatforthegains