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Apple cider vinegar recipe to reduce bloating 🍎

Apple cider vinegar recipe to reduce bloating 🍎

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Apple cider vinegar recipe to reduce bloating 🍎 JPEG Download
Apple cider vinegar recipe to reduce bloating 🍎 JPEG Download
Apple cider vinegar recipe to reduce bloating 🍎 JPEG Download

Hey Zesties πŸ‹

Yesterday I shared a post on the benefits of apple cider vinegar and why I choose to take it so today I thought of sharing my recipe and how I like to take my apple cider vinegar, if you haven’t seen my post and want to know more about the benefits/risk of apple cider vinegar the link is here

☁️ Ingredients

1. β€œMother” apple cider vinegar

2. Water

3. Honey (optional)

4. Ice (optional)

☁️ Recipe

1. add 1 tbsp of apple cider vinegar to 8 ounces of water (approximately 240ml)

2. add honey and mix well

3. add ice

☁️ When to take

- before meals

- Advisable to take 1-2 tbsp every day

- I make this recipe before lunch and dinner and it really helps with the bloating β—‘Μˆ

The recipe is super simple and I personally like to add honey because I’m still not used to the taste of apple cider vinegar πŸ˜…

If you’re like me and just starting to take apple cider vinegar you can try this out, a little bit of honey goes a long way haha πŸ˜„ Alternatively you can also add green tea into the mix β—‘Μˆ

Try this and let me know what you think!

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