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Did you know that ?
The yellow dragon fruit is a natural laxative, offering almost 5 grams of fiber for every six-ounce serving. Most of the fiber in dragon fruit is soluble fiber, which dissolves in water, softening stools and acting like a sponge to carry cholesterol out of the body.
Not only that, but this exotic fruit is also an excellent source of magnesium, supporting bone health, DNA production, and muscle and nerve function and maintaining blood pressure and blood sugar levels.
This exotic fruit is also a source of vitamin C, an essential nutrient for healing wounds, making collagen, supporting the immune system .