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REVAMP YOUR GUT HEALTH WITH THESE 5 SURPRISING 🍽️⚡️🤞🏾
Desktop: Right-Click and select "Save link as..." to download.
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THE HIDDEN HEALTH BENEFITS OF THESE 5 GUT-FRIENDLY FOODS WILL BLOW YOUR MIND (&🍑)‼️
• PAPAYA ✨
protects gut lining
• CHIA SEEDS⚡️
supports healthy digestion and reduce inflammation in the gut
• OKRA😋
helps soothe and protect gut lining
• YELLOW DRAGON FRUIT (my personal FAVORITE ❤️🔥💛🌟🌟🌟🌟🌟)
contains prebiotic compounds to feed beneficial bacteria in the gut. It also contains antioxidants and anti-inflammatory compounds that help reduce inflammation and protects against gut-related diseases.
• BLACKBERRIES 🔑
helps improve digestion and support a healthy gut Microbiome
#guthealth #probiotics #fermentedfoods #prebiotics #healthygut #eatclean #nutrition #superfoods #digestivehealth #wholefoods
