Simple and delicious weight loss meal

Today, I will share with you the fat-reducing meal that I eat at noon every day. It is very simple and convenient ~ it only takes ten minutes to complete it ✅

.

🌟 Preparation materials:

Qingjiang Cuisine

egg

Gooff meal supplements

🌟 Prepare the seasoning:

olive oil

black pepper

salt

soy sauce

oyster sauce

.

Every time, I will do it in three steps. First, boil a pot of water, add a little olive oil to the water, and then put the Qingjiang vegetables in and cook for three minutes. Adding oil can prevent the Qingjiang vegetables from turning yellow. tips😉

.

After cooking, you can continue to boil the eggs. This time I boiled two eggs, and it took five to six minutes. The egg yolks will not be fully cooked, and there will be a little runny effect!

.

Finally, soak the GOOFF meal supplements with hot water. There are two flavors, pumpkin and taro. I take taro for myself to drink, and it tastes very fragrant and delicious😍

.

It takes about ten minutes to complete the whole set, and you will feel full after eating! It can be full until dinner, and it will not be unnutritious ~ I recommend it to friends who want to eat healthier like me 🌟