This saved me!

#summerdiary #lemon8contest

So as someone with terrible anxiety and overthinking and stress and worry and all that fun stuff I found this online and it literally saved me!

I used it multiple times now and it really helps you release that stress and worry and when you have a plan of action it is so much easier to not let the worries consume you!

I 10/10 recommend using this technique!

#anxiety #stress #stressrelief #anxietyrelief #reduce stress #worrystrategies