IBS: There Is No Cure... But🌈

April 19, World Irritable Bowel Syndrome(IBS) Day! 🌎

1 in 5 people in Singapore have Irritable Bowel Syndrome (IBS).🇸🇬

IBS isn’t something we can cure yet, but we can learn to live better with it by making smart choices about what we eat and how we live.

Today is about sharing hope and how we manage every day. 🌈

🥗 Let's celebrate eating mindfully - choosing foods that make us feel good and avoiding those that don't. Eating this way helps us feel better inside and out.

🧘‍♀️ It’s also a day to remember how important it is to keep stress low, move our bodies, and take time to relax. These things help our stomachs feel better and keep us happy and balanced.😌

#ibs#AdultingTips#mindfuleating#stress#rainbow#guthealth#worldibsday#awareness#RealTalk#Lemon8SG