Meals for fat loss and muscle gain

One MAJOR thing that has helped me in achieving body recomposition is having staple meals that I can have on repeat that aid in reaching that goal.

It’s not an easy task maintaining a consistent calorie and macronutrient intake while also prioritizing whole nutritious foods for most of my meals

Finding staple meals that I personally love and can quickly whip up and track made this much more enjoyable and easy for me throughout my journey of building muscle and losing fat

This is one way I help my clients hit their calorie and macro goals to achieve their goals of fat loss and muscle growth

#lemon8partner #mealinspo