MEAL PREP FOR GAINS

I’ll say it over and over again, YOU NEED TO BE MEAL PREPPING!

I meal prepped myself lunch for the entire week so I know I’ll hit my calories and protein goal everyday

And doing this took less than an hour… here’s how I did it

I turned on my oven to 400 degrees, got my rice cooker and air fryer out

I cleaned all of my chicken breasts and got some water boiling on the stove in a pan

I started cooking my rice

Then I seasoned all of my chicken and threw half in the oven and half in the air fryer (there’s not enough room for all of it in one)

Then I started steaming my broccoli on the stove

while that’s all cooking, I mix some honey, teriyaki sauce, and soy sauce

I let the sauce simmer so it gets thicker

Once all of the food is done cooking I weight it all out, and create a recipe out of it on a calorie tracking app

#lemon8partner #mealsforweightloss #gymgirl #mealprep