the KEYS to glute growth🍑 - from a cpt

Let’s take it back to the basics ~ the KEYS to glute growth… if you’re not seeing progress, these are the reasons👏🏼👀

NUTRITION:

this is the no.1 culprit to lack of growth in most cases…

your muscles NEED fuel to grow

PROPER TRAINING:

stick to a routine (a good one)

BE PATIENT & CONSISTENT:

muscle takes time to grow 👏🏼👏🏼 the internet pushes that it’s quick but truly… it’s not. stop comparing your progress to others & focus in on staying consistent.

REST:

you cannot expect your muscle to grow if you aren’t giving it time to recover…

if you need 1:1 help in your fitness journey I offer coaching 🤝🏼 as well as other packages to suit your needs!

#lemon8partner #glutetransformation #glutefocused #glutestips #bodytransformation #growyourglutes #builtbylinds #buildyourbooty