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Let’s take it back to the basics ~ the KEYS to glute growth… if you’re not seeing progress, these are the reasons👏🏼👀
NUTRITION:
this is the no.1 culprit to lack of growth in most cases…
your muscles NEED fuel to grow
PROPER TRAINING:
stick to a routine (a good one)
BE PATIENT & CONSISTENT:
muscle takes time to grow 👏🏼👏🏼 the internet pushes that it’s quick but truly… it’s not. stop comparing your progress to others & focus in on staying consistent.
REST:
you cannot expect your muscle to grow if you aren’t giving it time to recover…
if you need 1:1 help in your fitness journey I offer coaching 🤝🏼 as well as other packages to suit your needs!
#lemon8partner #glutetransformation #glutefocused #glutestips #bodytransformation #growyourglutes #builtbylinds #buildyourbooty