The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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I’ve seen a common theme of people not structuring their workout properly ~
✰ mobility & dynamic warmup
✰ compound/heaviest lift: whether that’s a concentric or eccentric for you specifically
✰ 2nd heaviest compound
✰ unilateral movement
✰ accessories or isolations
workout example:
1. warmup
2. kas glute bridges
3. rdls
3. step ups
4. med kickbacks
1:1 coaching & programs are available 🦋
#fitness #legday #gluteworkout #fitnesscoach #Lemon8Diary #glutegrowth #builtbylinds