HOW TO: structure your leg day ~ for glute growth🍑

I’ve seen a common theme of people not structuring their workout properly ~

✰ mobility & dynamic warmup

✰ compound/heaviest lift: whether that’s a concentric or eccentric for you specifically

✰ 2nd heaviest compound

✰ unilateral movement

✰ accessories or isolations

workout example:

1. warmup

2. kas glute bridges

3. rdls

3. step ups

4. med kickbacks

1:1 coaching & programs are available 🦋

#fitness #legday #gluteworkout #fitnesscoach #Lemon8Diary #glutegrowth #builtbylinds