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BUILD A SHELF BOOTY: glute med/min workouts 馃崙
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the medius kickback is an amazing accessory movement that targets the medius & minimus!
if you鈥檙e trying to get that shelf look 馃憖 then def don鈥檛 leave these out of your routine 馃馃徏
using my ankle straps 馃┓ available on my website builtbylinds.com
#fitnesscoach #gymgirl #gluteworkout #shelfbooty #glutegrowth #glutemedius