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Transform your Dumbbell Rows with these pro tips!✨
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Transform your Dumbbell Rows with these pro tips! 🔥
📲 LINK IN BIO for more workouts and fitness tips!
1️⃣ Elevate your seat 2 levels for a deeper stretch.
2️⃣ Hold dumbbells slightly higher for better leverage.
3️⃣ Relax your traps to target your lats more effectively.
4️⃣ Scoop the dumbbells back and up for a stronger contraction.
Save this post for your next workout and crush your rows .. 💅
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