3 Tips for Feeling Back Extensions in Your Glutes

One question I get asked a lot is how to feel back extensions in your glutes. A lot of people only feel these in their lower back, but these have slowly become one of my favorite glute exercises.

1) Make sure your feet are hip width apart and that your toes are pointed slightly outwards. Your foot positioning is the most crucial part of this exercise.

2) Focus on your hip hinge (as if you are doing an RDL) and only bring your torso low enough to hold the point of tension. If you go too low, you'll be pulling back up with your back muscles.

3) Push through your HEELS! Honestly, I can feel any exercise in my glutes if I use my heels to push myself back up.

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