FIGHT ANXIETY WITH YOUR VAGUS NERVE

Struggle with anxiety and spiked cortisol levels? Stimulating your vagus nerve is going to help.

What is the vagus nerve? The nerve system that runs from your skull through the neck, torso, and digestive system.

What does it do? Responsible for calming your organs down after fight or flight.

Think about your stress response and how your body feels. it probably needs help to calm down.

Stimulating your vagus nerve helps your body pull out of fight or flight which levels your hormones.

HOW TO STIMULATE YOUR VAGUS NERVE:

cold shower

massage neck

chew ice

cold plunge

ice on neck

fan directed on neck

face in ice water

tap on face

weighted blanket

acupressure mat

dance around

listen to dance music

sing or hum

deep breath work

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