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Struggle with anxiety and spiked cortisol levels? Stimulating your vagus nerve is going to help.
What is the vagus nerve? The nerve system that runs from your skull through the neck, torso, and digestive system.
What does it do? Responsible for calming your organs down after fight or flight.
Think about your stress response and how your body feels. it probably needs help to calm down.
Stimulating your vagus nerve helps your body pull out of fight or flight which levels your hormones.
HOW TO STIMULATE YOUR VAGUS NERVE:
cold shower
massage neck
chew ice
cold plunge
ice on neck
fan directed on neck
face in ice water
tap on face
weighted blanket
acupressure mat
dance around
listen to dance music
sing or hum
deep breath work
#guthealth #guthealthtips #vagusnerve #anxietytips #coldtherapy #selfcareideas #healingjourney2023 #cleangirlaesthetic2023 #ptsdawareness