NIGHT ROUTINE OF AN EARLY 🐦 WELLNESS GIRLY

wanted to share my night routine for some healthy inspo if you’re looking to revamp your end of day routine / set yourself up to wake earlier !!!

I swear by having a solid night routine for multiple reasons : (1) it helps you get in ‘sleep mode’ to fall asleep faster & get a true 8-10 hours of sleep a night, (2) having a routine helps you wind down & be mindful of your emotions/feelings/ thoughts before bed, (3) it gives you something relaxing to look forward to that primarily benefits yourself at the end of a long, hard day, & (4) it sets you up for major success/energy in the AM !!!

my fav night time forms of self care : applying my skincare lineup, eating some dark chocolate, spending sweet time with Jesus, and covering my bed in lavender sleepy dust ✨😇💤 I hope you share your favs in the comments !

my solid night routine sets me up to accomplish anything in the morning—from 5 am workouts to grinding out schoolwork; I hope you take some tips w you if you were struggling with your sleep schedule !! also reminder dark chocolate is my fave sweet treat, but we are all different- only eat the foods you truly like & enjoy!! all foods fit!!!! xoxo

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