Wellness Girl Night Routine 🌙

The key to becoming a 5am girly is having the right night routine. You set yourself up for success by preparing the night before.

✨ Set your clothes out the night before. This saves time in the morning so you don’t stress about what to wear.

✨ No phone 1 hour before bed. The blue light in our phones tricks your brain into thinking it’s daytime and suppresses your melatonin production.

✨ Go to bed by 10pm to make sure you get at least 7 hours of sleep. Find out how many hours your body needs to be at its best and make sure you are getting enough sleep.

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