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Breakfast is my favorite meal ๐ฝ๏ธ
Some weeks I love to make my turkey bacon, egg sandwich, and fruit and other weeks. I love to make fruit parfaits. Starting off your morning with a high protein healthy breakfast is very important especially for women eating a high protein diet helps with your cortisol levels, energy and metabolism.
If youโre looking to lose weight, definitely do some research on how I protein diet.
I also love making breakfast and sitting out on my back porch during the summer ๐
Recipe ๐ฉ๐ผโ๐ณ
๐ ๐ฅ- 1 whole egg
๐ฅ ๐ฅ๐ฅ - 3 egg whites
๐ณ mix and add adobo seasoning to the eggs
๐ฅ - 2 pieces of turkey bacon
๐ฅฏ- 1 English muffin (647 for 90 calories)
๐ฅ ๐ซ- fruit bowl of berries & kiwi
โ๏ธ- protein coffee from Super Coffee (70 calories & 10 G protein)
MACROS
423 calories
P 37g
F 14g
C 47g
#summerdiary #lemon8contest #healthybreakfastideas #healthysummer #summerbreakfast #healthysummerrecipe #healthylifestyle2024 #cookwithme