Quick & Easy Healthy Summer Breakfast 🍳

Breakfast is my favorite meal 🍽️

Some weeks I love to make my turkey bacon, egg sandwich, and fruit and other weeks. I love to make fruit parfaits. Starting off your morning with a high protein healthy breakfast is very important especially for women eating a high protein diet helps with your cortisol levels, energy and metabolism.

If you’re looking to lose weight, definitely do some research on how I protein diet.

I also love making breakfast and sitting out on my back porch during the summer 🌞

Recipe 👩🏼‍🍳

🐓 🥚- 1 whole egg

🥚 🥚🥚 - 3 egg whites

🍳 mix and add adobo seasoning to the eggs

🥓 - 2 pieces of turkey bacon

🥯- 1 English muffin (647 for 90 calories)

🥝 🫐- fruit bowl of berries & kiwi

☕️- protein coffee from Super Coffee (70 calories & 10 G protein)

MACROS

423 calories

P 37g

F 14g

C 47g

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#macros #breakfastrecipeideas