Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
Full Bodyweight Cardio Home Workout🍋
Desktop: Right-Click and select "Save link as..." to download.
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Round 1
Push ups 6 reps
BW Speed skater Lunge 60 seconds
Push ups 10 reps
BW Speed skater lunge 60 seconds
Single Leg torso rotation 30 seconds each side
2 minute break
Round 2
Superman with reach 6 reps
Quick feet 60 seconds
Superman with reach 6 reps
Quick feet 60 seconds
Single leg runners 30 seconds each side
2 minute break
Round 3
Push ups 6 reps
BW Speed skater Lunge 60 seconds
Push ups 10 reps
BW Speed skater lunge 60 seconds
Single Leg torso rotation 30 seconds each side
2 minute break
Round 4
Superman with reach 6 reps
Quick feet 60 seconds
Superman with reach 6 reps
Quick feet 60 seconds
Single leg runners 30 seconds each side
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