Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
Round 1
Push ups 6 reps
BW Speed skater Lunge 60 seconds
Push ups 10 reps
BW Speed skater lunge 60 seconds
Single Leg torso rotation 30 seconds each side
2 minute break
Round 2
Superman with reach 6 reps
Quick feet 60 seconds
Superman with reach 6 reps
Quick feet 60 seconds
Single leg runners 30 seconds each side
2 minute break
Round 3
Push ups 6 reps
BW Speed skater Lunge 60 seconds
Push ups 10 reps
BW Speed skater lunge 60 seconds
Single Leg torso rotation 30 seconds each side
2 minute break
Round 4
Superman with reach 6 reps
Quick feet 60 seconds
Superman with reach 6 reps
Quick feet 60 seconds
Single leg runners 30 seconds each side
#glowup #glowupchallenge #lemon8contest #fullbodyweightlossworkout #workout 🏋️ #bodyweightworkout #bodytransformation #embracevulnerability #homeworkout