WHY I TAKE CREATINE

LETS TALK CREATINE

I have been taking creatine for about 8 months now, and I can say I have noticed a drastic difference in my body and lean muscle mass since starting.

Creatine Monohydrate is a dietary supplement that increases muscle performance. It draws water into your muscle cells which helps with growth, and makes them appear bigger (bringing faster results from lifting).

Creatine also activates satellite cells in your muscles which helps the micro-tears heal. Micro-tears occur when you exercise, and as they heal your muscles get stronger. Creatine helps that process.

Another benefit of creatine is it helps with ATP production, which is what gives you energy. Since it stores water in the muscle tissue, this is also what gives you a more lean, defined look when taking it regularly.

I take creatine every morning with my greens powder. This has become a staple in my morning routine which is important so I don’t miss a day. Taking it at the same time everyday is a great tip if you are looking to start.

Make sure that if you are taking creatine you are drinking lots of water! This will ensure you see the full effect of the supplement.

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