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Hi friends! I often get asked as a vegetarian & bodybuilder: “what do you eat?”
Here is an example of a full day of eating!
Now, I am in my “off season” so there is a little more flexibility & more calories, but I hope this gives you some ideas. The struggle to hit protein goals daily is a common thing I find amongst my clients, vegetarian or not.
Let me know if you want to try any of the recipes or if you have any other ideas!
Swipe for macros listed for each meal.
#vegetarian #vegetarianfood #bodybuilding #nutrition #personaltrainer #fulldayofeating #fdoe #plantbased #protein