Full Day of Vegetarian Meals

Everyone's nutrition needs are a bit different, but as long as you're packing in as many nutrients as possible and eating high quality foods that sustain you throughout the day, you're on the right track! This vegetarian day of eating was highly requested, so I hope you find it helpful. If you're looking for more ideas of balanced meals for the day, I shared one that includes animal protein on my page as well. And as always, feel free to drop any suggestions you may have for more in the comments below.

Here are the details on each meal:

Meal 1:

-2 eggs

-Roasted sweet potato

-Black beans

-Avocado

Meal 2:

-Ezekiel bread

-Hummus

-Cucumber & tomato

-Balsamic

Meal 3:

-Spinach

-Chickpeas

-Cucumber, tomato, pepper mix

-Kalamata olives

Meal 4:

-Tofu

-Brown rice

-Mushroom, broccoli, carrot mix

-Coconut aminos

#mealprep #vegetarian #healthyfood #Lemon8Diary #healthylifestyle2024 #Fitness #weightlosstips #vegetarianrecipes #easyrecipe

@Lola Capulette