Weight Gain Meal 🏋🏽‍♀️

HIGH PROTEIN DINNER 🍽️

📝 Ingredients

🥔2 pounds potatoes (Yukon Gold or Russet)

🧄4-6 cloves garlic, peeled

🍼1/2 cup milk or cream

🧈1/4 cup butter

🍃parsley or chives

🍣4 salmon fillets (about 6 oz each)

🧈1/4 cup unsalted butter

🧄2 garlic cloves, minced

🍃 thyme, parsley, or dill

🍋Lemon slices (for garnish)

🦐1 lb shrimp (peeled and deveined)

🥦1 large head of broccoli (cut into florets)

🧄2-3 garlic cloves (minced)

🫙2 tablespoons soy sauce

🫒1 tablespoon olive oil

🧂Salt and pepper to taste

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