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What I eat on a day🍽️(calorie deficit)
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My calorie deficit is 1400 but I always try to keep it at 1200.
As you can see I don’t really restrict myself too much from stuff I like, I just find better options like my protein chips!!
I started my weight loss journey on January 15 this year!
I was at my heaviest I ever been(200lbs)
so far I’ve lost 26 pounds!! My current weight is 174 and I’m feeling so proud of myself, for now my goal weight is 150!!
Any thoughts on what I eat???I’d love recommendations
