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Moon cycle recipes👇🏻
Spinach, mushroom & cheddar frittata:
8 eggs
1 cup cottage cheese @good_culture
1/4 half & half
1 cup raw cheddar
Chopped mushrooms, spinach & peppers
Bake at 375 for 20-25 mins
Ground beef stir fry: (@sailor_bailey )
Grass-fed ground beef
Salt
Olive oil
1/3 cup yellow onion, chopped
6 oz mushrooms, sliced
1 small bell pepper, chopped
1 small zucchini, sliced
1 cup carrots, grated
1 in ginger, minced
2 garlic cloves, minced
3 tbsp green onions
Teriyaki sauce:
1/4 cup tamari
3 tbsp brown sugar
2 tbsp hoisin
1 tsp rice vinegar
1 tbsp cornstarch
1/4 cup water
1/2 tsp red pepper flakes
1 tbsp sesame seeds
2 tbsp sriracha @yellowbirdsauce
Wellness shots (@beeyawellness)
1 lemon juiced
1/2 tsp salt
1 cup coconut water
1 cup broccoli sprouts
1 cup spinach
2 green apples
1 in ginger
Blend, strain & enjoy 🙌🏻
Follow for weekly cycle syncing meal preps 🫶🏻
#cyclesyncing #cyclesyncingfoods #menstrualphase #menstrualcycle #hormonebalance #healthymealideas #mealprep #mealprepideas #healthymealprep