Meal prep for hormone balance!

Moon cycle recipes👇🏻

Spinach, mushroom & cheddar frittata:

8 eggs

1 cup cottage cheese @good_culture

1/4 half & half

1 cup raw cheddar

Chopped mushrooms, spinach & peppers

Bake at 375 for 20-25 mins

Ground beef stir fry: (@sailor_bailey )

Grass-fed ground beef

Salt

Olive oil

1/3 cup yellow onion, chopped

6 oz mushrooms, sliced

1 small bell pepper, chopped

1 small zucchini, sliced

1 cup carrots, grated

1 in ginger, minced

2 garlic cloves, minced

3 tbsp green onions

Teriyaki sauce:

1/4 cup tamari

3 tbsp brown sugar

2 tbsp hoisin

1 tsp rice vinegar

1 tbsp cornstarch

1/4 cup water

1/2 tsp red pepper flakes

1 tbsp sesame seeds

2 tbsp sriracha @yellowbirdsauce

Wellness shots (@beeyawellness)

1 lemon juiced

1/2 tsp salt

1 cup coconut water

1 cup broccoli sprouts

1 cup spinach

2 green apples

1 in ginger

Blend, strain & enjoy 🙌🏻

Follow for weekly cycle syncing meal preps 🫶🏻

#cyclesyncing #cyclesyncingfoods #menstrualphase #menstrualcycle #hormonebalance #healthymealideas #mealprep #mealprepideas #healthymealprep