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Follicular phase recipes 👇🏻
Focusing on healthy fats, fiber rich grains, fermented veggies, increasing quality protein & vitamin c rich fruits!
Strawberries & cream chia pudding:
Ingredients for one serving:
1 scoop vanilla protein powder (I used @just.ingredients.shop)
1 cup milk
4 tbsp chia seeds
1 tbsp maple
Greek yogurt
Frozen strawberries
Blend strawberries, milk & protein powder
Add to container and add chia seeds, maple & yogurt
Give it a good stir
Fridge for 4 hours or overnight (stir once more)
Top with berries, PB, granola & whatever else you’d like & enjoy!
Harissa chicken for cava bowls:
1 1/2 lbs chicken thighs
1 tbsp honey
Olive oil
2 tbsp harissa paste
Juice from 1/2 lemon
Salt & pepper
2 minced garlic cloves
Add chicken to a bowl, coat with olive oil, salt & pepper to taste. Mix the rest of the ingredients and marinade chicken for 30 mins. Heat a cast iron over medium to high heat & cook chicken 4 mins a side. Add to jasmine rice, mixed greens, pickled onions, tomatoes & cucumber salad & enjoy!
Wellness cubes:
1 orange
2 lemons
Ginger
Turmeric
Pepper
1/2 cup of water
Honey
Peel orange, lemon, ginger & turmeric. Add to blender with 1/2 cup of water, 1-2 tbsp of honey & some cracked black pepper. Add to ice molds. Start your morning by adding your wellness cube to a glass with some hot water & enjoy!
Cycle syncing ebook in bio if you want more support!
Follow for weekly cycle syncing meal preps 🫶🏻
#cyclesyncing #cyclesyncingfoods #follicularphase #hormonebalance #healthymealideas #healthymealprep #mealprepideas #healthyrecipes #hormonehealth