WHAT I EAT TO PERFORM🏃🏽‍♀️🏋🏽‍♀️

It’s not uncommon for female athletes to be underfueled. Here are a few ideas of what I eat on a regular basis to support my goals as a runner, dancer, and weight lifter.

TOP TIPS:

⚡️high protein to support recovery and strength

⚡️plenty of carbs for energy

⚡️ fruits & veggies for fiber and other micronutrients

⚡️ smoothies and protein shakes post-workout

⚡️lots of water and the occasional zero cal drink

Nutrition doesn’t have to be about restriction - FUEL your body to support your performance goals and you’ll be surprised how much will change.

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