Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
VIDEO | |||
MP4 | Original Video | Télécharger | |
PHOTOS | |||
JPEG | Télécharger |
Short, effective , intense and sweaty full body workout!
Workout smarter , fit faster 💪🏻This 5 combination workout will make u feel more how crazy are your heart beat pumping . Boring of those normal jumping jack ,squat and push up? Let’s start your day with this short powerful full body workout . Save the video , send to your workout friends or partner and get the body moving along 🔥🔥💪🏻💪🏻
drop a comment if you feel the intense like me 😘
3-4 rounds work 30-35sec and rest 10s in between .
Squat jack
Ski jump plank jack
Frog jump hop back
Prone leg lift to I-raise
sea saw to jumping lunges
LETS GET IT🏃🏽
#senaman #senamandarirumah #weightlossdiet #burnfat #exercise #workout #diet #homeworkout#dietuntukweightloss #Fitness