Stop Making These Plank Mistakes ❌

What is plank? How to do? And the benefit of plank?

The plank is a body weight exercise which is holding up the whole part of your body in a straight line off the ground.

This static exercise are engaging the multiplies of muscle group at the same moment it will extremely strengthen up your core while working out your shoulder arm and glutes.

It is a very good exercise for build up our best core strength.

With a good plank we should avoid these common mistake as per below

1. do not lower arch your back

2. Avoid high hips

3. Elbows flared

4. Leaning too much on front

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