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We leave for a weekend wedding in 1.5 days and to Greece right after for 2 long weeks so we’re working on cleaning out the fridge!
I see clients order fast food all the time in weeks like this. I try to avoid that at all costs, especially right before travel where we’ll be eating out almost exclusively for 2 weeks.
Eggs are the easiest staple because they’ll still be good in the fridge after you come home
For lunch, a salad that can be made from a can (canned beets, canned corn, finished fresh cucumbers) with canned protein like sardines or tuna, you can’t go wrong.
Seaweed was just me being peckish!
Dinner I had nothing left but a wrinkly zucchini so I threw it into a shake with protein powder.
Dessert, I found half a frozen protein bagel in the freezer and made that work with jam and PB!
I love ending a night with tea that helps me sleep, that’s the low sugar chocolate tea!
#lemon8partner #whatieatinadayweightloss #whatieatinaday #highprotein #balanced