Tired of avoiding those tough conversations?

“Confrontation” has always had such a heaviness to it.

It comes with negativity.

But in my world, I don’t really use that word anymore. To me, it is just expressing how I feel.

Many relationships are ruined due to not knowing how to have those tough conversations and end up creating more issues than they had initially.

I was in a really committed, challenging, spiritually growing, confusing, loving and caring relationship where we learned together, grew together, had relationship struggles and did A LOT of work on it.

One of the main things I learned on that journey is learning how to express myself instead of bottling it up and waiting until I am going to explode like a volcano.

It took me a while to get there but these 2 life changing words really helped me.

“I feel.”

If you are trying to have a difficult “confronting” conversation, here are some tips:

- Always ask if it is ok to have a conversation. It creates a safe space

- Watch your tone. Its not what you say, its HOW you say it

- Remember you love this other person, bring that feeling to the conversation

- Let them know you are just expressing how YOU FEEL

- DO NOT use words like “you did this,” “you made me feel,” “because of you…” this all the blame game

- Always keep it on you. It is the only part you can control. “I FEEL.”

Were these tips helpful? Comment below!

If you’re challenged with this right now and need help, DM me and I’d love to take you through a session with me to get some clarity on what’s next. And it’s free ✨🤗💖

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