Are you making your anxiety worse?

1. Overthinking Everything

Constantly replaying situations or worrying about every little detail only fuels your anxiety. It creates a cycle of stress that’s hard to break and makes small problems feel huge.

2. Skipping Sleep

Not getting enough sleep messes with your mood and makes it harder to manage stress. When you’re tired, your body is less equipped to handle anxiety, so lack of rest just intensifies it.

3. Caffeine Overload

Too much coffee or energy drinks can make your heart race and increase feelings of nervousness. Caffeine might give you a temporary boost, but it often leads to heightened anxiety later.

4. Avoiding Exercise

When you don’t move your body, anxiety can build up. Exercise helps release stress and boosts your mood, so skipping it means you’re missing out on one of the best natural anxiety reducers.

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