Tải Video Lemon8
Cách dễ nhất để tải video Lemon8 và tải ảnh từ ứng dụng Lemon8
Fav snackies 🥞✨
Máy tính: Nhấp chuột phải và chọn "Save link as..." để tải xuống.
| PHOTOS | |||
|
|
JPEG | Tải xuống | |
When it comes to snacks I look for 3 things ⬇️
1.protein my goal is usually 5+ grams, more the better!
2.fiber around 3+ grams
3.healthy fats
These 3 things help slow digestion & your snack will last a lot longer in your system really carrying you in-between meals.
I try to make healthier swaps
Craving something salty ➡️ popcorn, nuts & seeds, jerky ect.
Craving something sweet ➡️ chocolate protein bars/shakes, chocolate covered almonds, fruit ect.
