Fav snackies 🥞✨

When it comes to snacks I look for 3 things ⬇️

1.protein my goal is usually 5+ grams, more the better!

2.fiber around 3+ grams

3.healthy fats

These 3 things help slow digestion & your snack will last a lot longer in your system really carrying you in-between meals.

I try to make healthier swaps

Craving something salty ➡️ popcorn, nuts & seeds, jerky ect.

Craving something sweet ➡️ chocolate protein bars/shakes, chocolate covered almonds, fruit ect.

#lemon8diary #snack #snackrecommendations